Sports Performance Academy

jump academy

A comprehensive biomechanical program engineered to maximize your vertical jump, landing mechanics, and explosive court/field power.


This training consist of:


  • Dynamic Preparation: Priming the nervous system for explsovie, elastic, and reactive power.


  • Power & Plyometrics: Advanced reactive quickness and ballistic jumping activities.


  • Force Development: Targeted strength training to improve your rate of force development and high-velocity load movement.


WHO IS JUMP ACADEMY FOR?


  • Athletes needing to increase vertical jump height and broad jump distance.


  • Players wanting to develop safe, injury-proof landing mechanics.


  • Competitors requiring elite reactive quickness and first-step explosiveness on the court or field.





Speed lab academy

A comprehensive sprint mechanics program designed to optimize starting acceleration, max velocity and overall high-speed movement capacity.


This training consist of:


  • Dynamic Preparation: Neurological priming and sprint-specific movement patterning to optimize speed quality.


  • Reactivity & Power: Enhancing joint stiffness, coordination, and the reactive force necessary for elite top-end speed.


  • Agility & Change of Direction: Mastering angular speed, deceleration, and redirection to maximize your on-field movement potential.



WHO IS SPEED SCHOOL FOR?


  • Athletes looking to shave critical time off their 40 yd dash, 60yd dash, or 100m/200m times.


  • Players who need to be more explosive and quicker in their initial starts.


  • Athlets needing to run smoother, with maximized biomechanical efficiency and les wasted energy.