Explosive movements, elite results. 💥🚀 Speed and change of direction are the cornerstones of athletic success. Speed is key in basketball, in this session we’re focused in on one-leg takeoff and change of direction! 🔥 These drills are essential for enhancing both power and agility on the court. Always focus on the fundamentals. 🎥: @cinematicframesstudios . . . . . #sportsperformance #speed #speedtraining #agility #strengthtraining #strengthcoach #basketball #soccer #baseball #orlando

It’s my favorite time of year—off-season! This group is truly special. Our mission? To increase human function performance! Everything should move as it’s meant to. We love what we do! 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #basketball #strengthcoach #strengthandconditioning #orlando #sports

Speed is the product of force application and technique working together seamlessly⚡️ 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #volleyball #offseason #strengthcoach #athlete #sports #personaltrainer #orlando

🏀 Off-season training for high school and college athletes emphasizes change of direction and plyometric drills to increase speed on the court. . . . . . #sportsperformance #speed #agility #strengthtraining #basketball #strengthcoach #athlete #plyometrics #personaltrainer #orlando

Strength is the foundation of all athletic excellence. Build it wisely. 📸: @cinematicframesstudios . . . . . #sportsperfomance #strengthtraining #speed #agility #strengthcoach #basketball #athlete #sports #personaltrainer #orlando

Control meets Speed ⚡️the one-step change of direction with our vector series! 🚀 Focus on the 45-degree uphill cut and slamming on the brakes for enhanced body control. This training is designed to prepare you for higher-speed direction changes! 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #strengthcoach #athlete #sports #youthsports #speedtraining #agilitytraining #basketball #soccer #volleyball #orlando

Our jump training focuses on various movements and directions forming a comprehensive framework to enhance vertical leap and overall athleticism. 📸: @cinematicframesstudios . . . . . #sportsperfomance #strengthtraining #strengthcoach #speed #agility #verticaljump #plyometrics #athlete #basketball #sport #fitness #personaltrainer #orlando #basketballtraining

Explosive strength starts with smart training! 🚀 Our training is designed to develop athletes who are both strong and stable, focusing on sport-specific demands and injury reduction, all grounded in the science of training. 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #basketball #plyometrics #strengthcoach #athlete #sports #strengthandconditioning #orlando #personaltrainer

Developing well-rounded athletes this off-season! 🏀 Today we’re working on resisted lateral bounds and inside cuts, plus dynamic single-leg hops and curved sprints. Core and cognitive training are key for success! . . . . . #sportsperformance #strenthtraining #speed #agility #basketball #strengthcoach #athlete #plyometrics #personaltrainer #orlando

On the path to volleyball excellence! 💥 Our performance training emphasizes deceleration, lateral movement, alongside continuous hurdle drills and power velocity barbell work. @gamepointvb 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #plyometrics #speed #agility #strengthcoach #athlete #volleyball #volleyballtraining #orlando #personaltrainer

Performance Day enhancing control, strength and explosive power 🚀 Resisted decelerations, hops, and rotation hurdle jumps will take your training to the next level. Make every rep count! Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #strengthtraining #strengthcoach #athlete #plyometrics #basketball #volleyball #personaltrainer #orlando

Level 3 Sports Performance @dbcfit Enhancing human function and optimizing true sports performance through training that focuses on elevating athletic capabilities at every step. This weekend provided a clear understanding of the distinction between training phases and development phases to effectively navigate the athlete’s journey. Thank you @davidalexander and @jcollinsperformance for your hospitality, valuable education, and inspiring encouragement to pursue excellence in our field, appreciate you guys! If you are a coach or trainer this course is a MUST! . . . . . #sportsperformance #strengthcoach #strengthtraining #speed #agility #miami #dbc #athletedevelopment

Multidirectional speed is key to becoming an all-around athlete! ⚡️Developing the ability to change direction efficiently and make quick decisions is crucial., Here we focus on developing physical competency to move effectively while integrating auditory responses from coach. Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #strengthtraining #strengthcoach #athlete #plyometrics #basketball #volleyball #personaltrainer #orlando

Resisted acceleration is key to improving horizontal force and overall acceleration. 💥 With resisted acceleration training, you can enhance your physical abilities and technical skills. Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact 🎥: @cinematicframesstudios . . . . . #sportsperformance #speed #speedtraining #agility #agilitytraining #plyometrics #strengthtraining #strengthandconditioning #strengthcoach #basketball #basketballtraining #personaltraining #orlando #athlete #sports

Implementing lower body plyometrics into an athlete’s training plan is one of the best ways to improve explosive power and all-around athleticism. 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #speedtraining strengthcoach #athlete #sports #volleyball #volleyballtraining #orlando #personaltrainer

Change of Direction and Med Ball Power ⚡️ 🎥: @cinematicframesstudios . . . . . #sportsperformance #speed #speedtraining #agility #strength #strengthtraining #plyometrics #athlete #basketball #basketballtraining #strengthcoach #orlando #personaltrainer

Plyometrics ⚡️It’s not just about jumping higher; it’s about applying optimal force in the right direction. By aligning our movement patterns with sport demands—whether lateral or vertical—we unlock our athletic capabilities and efficiency. . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #basketball #basketballtraining #athletedevelopment #sports #strengthcoach #orlando #personaltrainer #youthsports

Trust in the process and let consistency be your foundation. 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #verticaljump #plyometrics #basketball #strengthandconditioning #strengthcoach #orlando #personaltrainer

Speed and strength are not just metrics; they are the foundations of a champion. Faster, stronger athletes don’t just happen. They’re made through relentless training, unmatched work ethic, and a fierce determination to succeed. Let’s get to work! 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #strengthcoach #basketball #basketballtraining #athlete #sports #orlando #personaltrainer

Basketball Off-Season - a training system to develop athleticism, strength and explosive power necessary for the highly physical demands of the game of basketball. Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #basketball #basketballtraining #strengthcoach #strengthandconditioning #orlando #fitness #personaltrainer #athlete #sports

Jumping Ability + Skill Training 🏐 Before diving into intense plyometrics, we focus on improving our athletes’ jumping skill. Mastering the landing and take-off movements with the right muscle tension and relaxation is crucial. Lay the groundwork! ✅ To kick things off, we incorporate preliminary exercises like scissor lunge jumps and the rudiment hop series. These foundational skills pave the way for improved performance on the court. Precision in the penultimate step and block steps is key! 📈 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #verticaljump #volleyball #volleyballtraining #strengthcoach #strengthandconditioning #orlando #personaltrainer

Building Jumping Power 🚀 Once an athlete has displayed competency in both the programming and execution of a basic jump program, we advance into an intermediate-level jump training and then escalate to a more advanced level of jump training. . . . . . #sportsperformance #strengthtraining #verticaljump #basketball #basketballtraining #speed #agility #personaltrainer #orlando #strengthandconditioning #performancetraining

Do what you do with excellence. Off-Season @sean13stewart ‼️ 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #athleticdevelopment #athlete #basketball #basketballtraining #plyometrics #personaltrainer #orlando

Soccer Sports Performance ⚽️ In soccer, explosive power is not just an advantage; it’s a necessity. Resisted Acceleration + COD Jumps ✅ 🎥: @cinematicframesstudios . . . . . #sportsperformance #speed #agility #strengthtraining #strengthandconditioning #strengthcoach #athlete #sports #soccer #speedtraining #agilitytraining #orlando #personaltrainer

@gamepointvb 18Rox dominates the Caribbean Volleyball Championship in 🇵🇷 🏆 CONGRATS 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #strengthandconditioning #volleyball #volleyballtraining #speed #agility #strengthcoach #plyometrics #athlete #sports #personaltrainer #orlando #performancetraining #athleticdevelopment

Smooth is Fast. Teaching athletes to harness body control and execute with intent is crucial. Speed without precision can lead to chaos—refine the movements for true speed! 🎥: @cinematicframesstudios . . . . . #sportsperformance #speed #agility #strengthtraining #plyomterics #verticaljump #strengthandconditioning #strengthcoach #athlete #sports #personaltrainer #orlando #volleyball #basketball

Double Leg Hurdle Jump 🚀 Explosive strength development for jumping a training system specialized for athletes. No shortcuts during the process. 📈 . . . . . #sportsperformance #strengthandconditioning #strengthtraining #athlete #sport #volleyball #volleyballtraining #speed #agility #personaltrainer #strengthcoach #orlando

Stability, Mobility, Strength. Each element builds the foundation for the next. It’s not just about lifting heavy; it’s about moving well and staying balanced. 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #strengthcoach #strengthandconditioning #speed #speedtraining #agility #athlete #sports #personaltrainer #basketball #basketballtraining #orlando

Freshman season: ☑️ Now, watch out for Caleb Smith this summer! 🚀 @c4.smith_ No shortcuts in this game; success is built through hard work and persistence! 📈 🎥: @cinematicframesstudios . . . . . #sportsperformace #strengthtraining #speed #agility #strengthcoach #strengthandconditioning #basketball #basketballtraining #orlando #volleyball #soccer #personaltrainer

Strength Training for Basketball Performance Athlete: @chloe.kitts @gamecockwbb 🏆 1. Increased Power and Explosiveness 2. Improved Endurance 3. Injury Prevention 4. Enhance Agility and Stability Strength training is a vital component of any basketball player’s training regimen. By incorporating targeted strength exercises into your routine, you’ll not only enhance your performance but also reduce the risk of injuries and improve your overall game. It’s not just about being strong – it’s about being strong for basketball! 🎥: @the_faqmedia . . . . . #sportsperformance #strengthtraining #athletetraining #basketball #strengthcoach #strengthandconditioning #personaltrainer #orlando

𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐆𝐫𝐨𝐮𝐧𝐝 𝐔𝐩: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐚 𝐒𝐭𝐫𝐨𝐧𝐠 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 Youth athletes should focus on mastering basic movements—squatting, hinge/bending, pressing, and pulling—before progressing to more complex lifts and skills. A strong foundation built during the develomental years is essential for long-term success. As coaches, parents, and mentors, it’s our responsibility to guide young athletes in developing not just the physical attributes, but also the mental resilience needed for their athletic journey. Train the youth as if they are champions, and they will rise to the occasion. 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #strengthcoach #strengthandconditioning #speed #agility #volleyball #basketball #baseball #soccer #youthsports #orlando #personaltrainer

Explosive Power Development 🚀 A volleyball athlete has to be quick and explosive from the first serve to the last point of a match, from week to week and throughout the competitive season. 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #volleyball #volleyballtraining #speed #agility #strengthcoach #orlando #personaltrainer

Specific Development and Preparation for Basketball Players 🏀 Long-term physical improvements in emerging players require the implementation of effective resistance training programs 📈 How do you train? . . . . . #sportsperdormance #strengthtraining #basketball #speed #agility #strengthcoach #strengthandconditioning #basketballtraining #athlete #sports #orlando #personaltrainer #athletetraining #performancetraining

🚀 Continuous Push Punch drill! It’s not just about getting over hurdles; it’s about perfecting your technique. Each rep focuses on landing under control while pushing aggressively and leading with your hips. It’s all about mechanics—each jump should feel the same! Want to increase your vertical jump and master the art of jumping? 📲 DM . . . . . #sportsperformance #strengthtraining #volleyball #basketball #speed #agility #verticaljump #strength #power #athlete #sports #volleyballtraining #fitnessmotivation #strengthcoach #orlando #personaltrainer

Single Leg COD mastering mechanics building solid foundation for explosive movement. 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #strengthandconditioning #speed #agility #verticaljump #basketball #athlete #sports #basketballtraining #fitness #personaltrainer #orlando

The quality of your preparation determines the quality of your performance. 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #strengthandconditioning #speed #agility #athlete #sports #basketball #volleyball #personaltrainer #orlando #fitness #verticaljump

Jump higher, rotate effectively, and react with explosive power! 💥🏐 . . . . . #sportsperformance #strengthtraining #speed #agility #volleyball #volleyballtraining #plyometrics #verticaljump #athlete #sports #personaltrainer #orlando

Speed is nothing without control, precision in every move. Change of direction without losing speed is essential for athletes. Focus on your angles and body position. Every movement counts—details matter. 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #strengthandconditioning #athlete #sports #orlando #strengthcoach #fitness #volleyball

Coaching is an art, is about implementing the right tasks, in the correct amount, at precisely the right moment. Skilled movement isn’t just about perfect technique; it’s about how an athlete can dynamically adapt their movements to the constantly changing environment around them. This includes the challenges presented by opponents, the dynamics of the game, and meeting the demands of each situation. 📸: @cinematicframesstudios . . . . . #sportsperformance #speed #speedtraining #agility #strengthtraining #strengthcoach #strengthandconditioning #tennis #plyometrics #sport #athlete #athletedevelopment #fintess #personaltrainer #orlando

Explosiveness starts with a solid foundation. Master the fundamentals every detail counts! Athlete: @thenylaharris @louisvillewbb 🎥: @the_faqmedia . . . . . #sportsperformance #speed #speedtraining #agility #agilitytraining #strengthtraining #strengthandconditioning #athletedevelopment #personaltrainer #strengthcoach #basketball #basketballtraining #orlando

Basketball training should be comprehensive. To reach peak performance, athletes must develop strength, power, agility, speed, quickness, flexibility, and conditioning. Each element plays a critical role in the overall athletic development. Train with purpose and precision! 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #strengthandconditioning #basketball #speed #agility #plyometrics #athlete #basketballtraining #orlando #personaltrainer

To be successful at the highest level, volleyball athletes must be mobile, stable, strong, powerful, and quick. Our process is developing explosive, injury-resistant athletes specific to the sport. 📍 @gamepointvb . . . . . #sportsperformance #speed #agility #strengthtraining #plyometrics #volleyball #volleyballtraining #strengthcoach #personaltrainer #orlando #athlete

A strong athlete consistently outperforms a weaker athlete in running, jumping, and throwing. Strength plays a crucial role in enhancing athletic performance across these activities. 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthandconditioning #strengthcoach #speed #agility #plyometrics #basketball #volleyball #tennis #soccer #orlando #personaltrainer

Banded Broad Jump - drive down & back with your arms + jump as high and far as you can! 🚀 📸: @cinematicframesstudios . . . . . #sportsperformance #speed #strengthcoach #athlete #agility #verticaljump #basketball #fitness #personaltrainer #orlando

🏐 Volleyball club season is officially here! 13s and 14s are putting in the work @gamepointvb . . . . . #sportsperformance #strengthtraining #speed #speedtraining #agility #plyometrics #volleyball #strengthandconditioning #athlete #sports #youthsports #orlando #volleyballtraining

Back 2 Back 🏆Early Bird Bash Champions . . . . . #sportsperformance #volleyball #aauvolleyball #volleyballtraining #strengthtraining #orlando #personaltrainer #strengthandconditioning #strengthcoach

A properly designed, individualized, and functional strength training program for basketball increases performance and decreases the chances of injuries and their severity. Congrats to @jayreece2 on being nominated to the @mcdaag 2025 Game! 🍔🏀 . . . . . #sportsperformance #strengthtraining #speed #speedtraining #agility #plyometrics #athletedevelopment #sports #athlete #basketball #orlando #personaltrainer

Strength isn’t just about lifting weights; it’s the foundation that supports every explosive movement you make on the court / field. 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #strenghtandconditioning #speedtraining #agilitytraining #basketball #volleyball #athlete #athletedevelopment #fitness #personaltraining #orlando

What you do daily determines what you become permanently. Training is a privileged and an opportunity! @teamcole5 🏀 📸: @the_faqmedia . . . . . #sportsperformance #strengthtraining #strengthandconditioning #speed #agility #athlete #sports #speedtraining #agilitytraining #orlando #personaltrainer

Passion & Purpose @gamepointvb 🏐‼️ 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #strengthandconditioning #speed #speedtraining #agility #agilitytraining #verticaljump #fitness #volleyball #volleyballtraining #orlando #personaltrainer

𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐏𝐡𝐚𝐬𝐞 𝟏 ⚽️ @brandon.kristel @fccincinnati The foundation of our performance decisions lies in the individual athlete, influencing every aspect of our training sessions and the organization of the weekly training framework. Train with Science! 📲 DM “SPEED” for more info 📸: @cinematicframesstudios . . . . . #sportsperformance #athletetraining #strengthandconditioning #athletedevelopment #soccertraining #soccerperformance #orlando #fitfam #instasoccer #personaltrainer #speed #speedtraining

All athletes should enhance their explosive power! Our Speed Day is designed to elevate an athlete’s rate of force development, enabling them to produce maximum force in minimal time. This leads to enhanced sports performance. The secret to effective programming lies in the perfect balance of training stimuli and recovery. By incorporating our methods, you’ll not only boost your explosive power but also experience remarkable improvements in your athletic performance. Are you ready to take your training to the next level? DM us “SPEED” Now for more info. 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #strengthandconditioning #speed #speedtraining #agility #agilitytraining #verticaljump #explosivetraining #athlete #athletedevelopment #sports #youthsports #volleyball #volleyballtraining #basketball #soccer #baseball #fitness #personaltrainer #orlando

As we conclude 2024, we express our gratitude and appreciation to the athletes, mentors, and business partners who have contributed to our success. This year, we proudly achieved five significant certifications, reinforcing our commitment to excellence in sports performance. HAPPY NEW YEARS! 2025 📈 . . . . . #sportsperformance #strengthandconditioning #strengthtraining #speed #agility #plyometrics #volleyball #basketball #soccer #personaltrainer #orlando

In the world of sports, adaptation is key. Embrace the process of continuous improvement and watch your performance peak! 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #strengthcoach #basketball #personaltrainer #strengthandconditioning #orlando #athlete

The science of training athletes - the best programs are those that are based on solid principles and concepts! Speed Lab + Vertical Jump Academy! Join our comprehensive program designed to elevate your athletic performance: • Enhance Explosive Movement 💥 • Boost Jumping Ability & Jumping Skill ⬆️ • Improve Sprinting Speed 🏃🏽‍♂️ • Become More Explosive & Quick Off the Start ⚡️ Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact 🎥: @cinematicframesstudios . . . . . #sportsperformance #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #youthbasketball #orlandoyouthsports #orlandosports #fitness #personaltrainer #strengthcoach #speedyraining #agilitytraining #explosivespeed 🎥: @cinematicframesstudios

Strong shoulders and a powerful lower body can transform your volleyball game. Strong shoulders mean powerful spikes and fierce blocks. Glute and hamstring strength is crucial for explosive movements on the court and injury prevention. 📍@gamepointvolleyball . . . . . #sportsperformance #strengthtraining #volleyball #speed #speedtraining #agility #agilitytraining #volleyballtraining #plyometrics #strengthandconditioning #personaltrainer #orlando

Box squats and deadlifts for explosive power! 💥 Build strength from the ground up and create a foundation for peak performance in any sport. Vertical Jump going 🆙 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #speedtraining #agility #agilitytraining #athlete #verticaljump #basketball #strength #power #fitness #sports #personaltrainer #orlando #volleyball

42-inch approach box jump! 🚀💥 Followed it up with a max strength trap bar lift at 295lbs! Strength and power on point! Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #personaltrainer #strengthcoach #sports #orlando #volleyball

My goal is always to make sure we are doing everything in our power to help you achieve your goals. It’s about you! 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthandconditioning #speedtraining #verticaljump #volleyball #volleyballtraining #orlando #personaltrainer

𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 🏀 @jayreece2 @lsubasketball @fl_rebels ‼️ 🎥: @cinematicframesstudios Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #personaltrainer #strengthcoach #sports #orlando #ncaa

Rotational Med Ball Progression 💥 integrated upper body and total body movements that emphasize the ability to generate and resist rotational forces. • Half Kneeling + Split Position 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #strengthandconditioning #strengthcoach #tennis #speed #agility #plyometrics #speedtraining #volleyball #athlete #fitness #personaltrainer #youthsports #orlando

Foot on the gas ⛽️🏁‼️ Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthandconditioning #speed #agility #basketball #personaltrainer #strengthcoach #strengthtraining #orlando

Strength is the foundation for all other athletic performance. The stronger you are the more you can do! 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #strengthcoach #basketball #personaltrainer #strengthandconditioning

Develop faster, stronger and less injury prone athletes, by training the correct way and utilizing the time spent in the safest, most efficient ways. Training should be based on tested and proven training methods. 📸: @cinematicframesstudios . . . . . #sportsperformance #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #youthbasketball #orlandoyouthsports #orlandosports #fitness #personaltrainer #strengthcoach #speedyraining #agilitytraining #explosivespeed

What you do daily determines what you become permanently. Compete everyday! Explosive Guard Training - Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #personaltrainer #strengthcoach #sports #orlando #volleyball

Explosive Strength + Jumping Skill - the athlete’s ability to execute in-game jump and exercises depends not only on the strength of his legs, but also on his coordination ability to EFFICIENTLY apply his strength during execution. 🎥: @cinematicframesstudios Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #volleyball #tennis #soccer #personaltrainer #strengthcoach #sports #orlando

Data-driven training leads to smarter decisions and better results. 📊 When it comes to training, numbers don’t lie! The importance of measuring and tracking data in athletic performance cannot be overstated. 👉 Are you tracking your training data? Let us know in the comments! 🔥 Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #personaltrainer #strengthcoach #sports #orlando #volleyball #football #soccer #tennis

Speed is probably the most undertrained quality. @les7spellman Stop doing things that make you slow! Speed Day Training - Medium Resisted Sprints - Bounds - Broad Jumps 🎥: @cinematicframesstudios Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #personaltrainer #strengthcoach #sports #orlando #ncaa #volleyball

The process is non-negotiable! 📈 📸: @cinematicframesstudios . . . . . #sportsperformance #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #youthbasketball #orlandoyouthsports #orlandosports #fitness #personaltrainer #strengthcoach #speedyraining #agilitytraining #explosivespeed

The Culture is about Winning - Developing Explosive Strength and Top End Speed. After mastering the mechanics,It’s time to turn up the heat! We now launch into the explosive phase. Volleyball season is here 🚀 @gamepointvb • Enhance Explosive Movement 💥 • Boost Jumping Ability & Jumping Skill ⬆️ • Improve Sprinting Speed 🏃🏽‍♂️ • Become More Explosive & Quick Off the Start ⚡️ Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact 🎥: @cinematicframesstudios . . . . . #sportsperformance #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #youthbasketball #orlandoyouthsports #orlandosports #fitness #personaltrainer #strengthcoach #speedyraining #agilitytraining #explosivespeed

Your performance today is the foundation for tomorrow’s success. Build it strong! Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact 🎥: @cinematicframesstudios . . . . . #sportsperformance #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #youthbasketball #orlandoyouthsports #orlandosports #fitness #personaltrainer #strengthcoach #speedyraining #agilitytraining #explosivespeed

🏐 USC Gamecocks ✍🏼 - From day one, you’ve bought into the program with great energy and all out effort. Continue to shine, we are all so proud of you! Let’s take this season to the next level 💯 @gamepointvb . . . . . #sportsperformance #strengthtraining #signingday #ncaa #strengthcoach #orlando #usavolleyball #volleyball #USC

🐯🏀 Congrats to my guy @jayreece2 and his family on his commitment to play basketball at LSU! 🔥 This isn’t just a commitment; it’s a whole new chapter of greatness. @fl_rebels 💯 . . . . . #sportsperformance #strengthtraining #LSU #Basketball #ncaa #strengthcoach #orlando

Speed Lab + Vertical Jump Academy! Join our comprehensive program designed to elevate your athletic performance: • Enhance Explosive Movement 💥 • Boost Jumping Ability & Jumping Skill ⬆️ • Improve Sprinting Speed 🏃🏽‍♂️ • Become More Explosive & Quick Off the Start ⚡️ Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact 🎥: @cinematicframesstudios . . . . . #sportsperformance #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #youthbasketball #orlandoyouthsports #orlandosports #fitness #personaltrainer #strengthcoach #speedyraining #agilitytraining #explosivespeed

Doesn’t matter how strong you are, it matters if you can display it 📈 🎥: @cinematicframesstudios Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #personaltrainer #strengthcoach #sports #orlando #ncaa #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #orlandosports #fitness #speedtraining #agilitytraining #explosivespeed

Targeting the lower back, glutes, and hips to build size, strength, and endurance! From bouncing back from ACL surgery to committing to Princeton, every rep counts! 🙌🏼🏐 Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #youthbasketball #orlandoyouthsports #orlandosports #fitness #personaltrainer #strengthcoach #speedyraining #agilitytraining #explosivespeed

Building champions starts in the pre-season! 🏐It’s all about prep! By introducing effective movement patterns and ensuring the right volume and intensity, we’re laying down the groundwork for peak performance. Every athlete, regardless of experience, must prioritize this essential training phase. @gamepointvb Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #youthbasketball #orlandoyouthsports #orlandosports #fitness #personaltrainer #strengthcoach #speedyraining #agilitytraining #explosivespeed #volleyball #volleyballtraining #orlando

Attention to Detail Produces Excellence 🎯 📸: @cinematicframesstudios #sportsperformance #athletetraining #strengthandconditioning #performancecoaching #injuryprevention #basketballtraining #hoops #youthbasketball #orlandoyouthsports #orlandosports #fitness #personaltrainer #strengthcoach #speedyraining #agilitytraining #explosivespeed

Having improved fitness is the ability that the young athlete needs to perform safely at high level for a chosen sport. Set the targets mandatory maximum effort and operate at right level of action to guarantee level of success. 🎥: @cinematicframesstudios Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #personaltrainer #strengthcoach #sports #orlando #volleyball #baseball #soccer

⚾️ Big shoutout to our guy @ocabrera13 as he steps into the World Series spotlight with the Yankees vs. Dodgers! Your relentless hustle and unmatched energy in training set you apart! The 2024 World Series is just hours away @yankees vs @dodgers #WorldSeries #Yankees . . . . . #sportsperformance #speed #agility #baseball #strengthtraining #strengthandconditioning #strengthcoach #baseball #baseballtraining #orlando #personaltrainer

Exercises have to be executed in an appropriate way using an appropriate training method 📈 📸: @cinematicframesstudios . . . . #sportsperformance #strength #strengthtraining #power #speed #speedtraining #agility #plyometrics #strengthcoach #strengthandconditioning #performancetraining #youthsports #personaltrainer #fitness #orlando #volleyball #volleyballtraining #basketball #basketballtraining

General physical preparation is the foundation of the physical preparation pyramid and represents an athlete’s baseline level of physical fitness. By improving general physical preparedness, an athlete establishes the strength and endurance necessary to train at levels required to make continuous progress. While training to become as strong and fast as possible is important, an athlete must build and maintain the capacity to train at the level required to reach their performance goals. Train with Science 📈 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #speedtraining #agility #agilitytraining #athlete #verticaljump #basketball #strength #power #fitness #sports #personaltrainer #orlando #volleyball

Basketball Performance Training: • Prepare the Body for Peak Performance • Muscle Activation • Jumps Across Multiple Planes • Strengthen Weak Muscles Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #personaltrainer #strengthcoach #sports #orlando #volleyball #volleyballtraining

Club volleyball season is just around the corner! We are thrilled to welcome all the teams and athletes to our training program. 🏐 @gamepointvb ‼️ 📸: @cinematicframesstudios . . . . #sportsperformance #strength #strengthtraining #power #speed #speedtraining #agility #plyometrics #strengthcoach #strengthandconditioning #performancetraining #youthsports #personaltrainer #fitness #orlando #volleyball #volleyballtraining

Development of Explosive Strength + Speed Strength 📈 🎥: @cinematicframesstudios Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #verticaljump #athlete #basketball #personaltrainer #strengthcoach #sports #orlando #volleyball #volleyballtraining

Invest in your training today; the returns are limitless! 💰💥 📸: @cinematicframesstudios . . . . #sportsperformance #strength #strengthtraining #power #speed #speedtraining #agility #plyometrics #basketball #basketballtraining #strengthcoach #strengthandconditioning #performancetraining #youthsports #personaltrainer #fitness #orlando #tennis

Congratulations to @isabella.aray on her amazing first victories in college tennis here in the USA 🇺🇸! Isabella, from Venezuela 🇻🇪, has been an absolute joy to train during the summers. Her competitive mindset and unwavering passion for the sport make every training session a blast! Welcome to the world of collegiate tennis 🎾, and keep pushing for greatness. We’re so proud of you! 💪🏽🏆 📸: @cinematicframesstudios . . . . #sportsperformance #strength #strengthtraining #power #speed #speedtraining #agility #plyometrics #basketball #basketballtraining #strengthcoach #strengthandconditioning #performancetraining #youthsports #personaltrainer #fitness #orlando #tennis

Open up another level of effort 🚀‼️ 🎥: @cinematicframesstudios . . . . . #sportsperformance #strength #strengthtraining #power #speed #speedtraining #agility #plyometrics #basketball #basketballtraining #strengthcoach #strengthandconditioning #performancetraining #youthsports #personaltrainer #fitness #orlando

The work works on you more than you work on it. Its about who we become by doing the work more than the outcome from the work itself. 🛠️ 📸: @cinematicframesstudios . . . . #sportsperformance #strength #strengthtraining #power #speed #speedtraining #agility #plyometrics #basketball #basketballtraining #strengthcoach #strengthandconditioning #performancetraining #youthsports #personaltrainer #fitness #orlando

Optimal training intent and movement execution all begin in the mind. Control the mind, control the machine. No matter what is going on, when you’re in the gym it is time to get the work done that must be done for your performance to improve. Ready to take your game to the next level? Contact us today. https://www.vfitsports.com/contact . . . . . . . . . . #sportsperformance #strength #strengthtraining #power #speed #speedtraining #agility #plyometrics #basketball #basketballtraining #strengthcoach #strengthandconditioning #performancetraining #youthsports #personaltrainer #fitness #orlando

Embrace an elite-level work ethic and don’t rely on others to understand your dreams and goals ⛽️ 🎥: @cinematicframesstudios . . . . . #sportsperformance #strength #strengthtraining #power #speed #speedtraining #agility #plyometrics #basketball #basketballtraining #strengthcoach #strengthandconditioning #performancetraining #youthsports #personaltrainer #fitness #orlando

Training the mind is just as crucial as training the body. In sports, every second counts. The ability to react swiftly and make smart decisions can be the difference between victory and defeat. By incorporating cognitive decision-making drills into your training, you can enhance your reaction time, improve your situational awareness. 📸: @ampup_media . . . . . #sportsperformance #strengthtraining #speed #agility #speedtraining #basketball #nba #athlete #sports #strengthandconditioning #strengthcoach #personaltrainer #fitness #orlando

We had to grind all summer to shine all season! 🔒@thenylaharris @louisvillewbb Efficient movement is the best solution to the task at hand. Stability, rotational and frontal plane 🎯 📸: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #agility #plyometrics #louisville #ncaa #basketball #strengthcoach #orlando #personaltrainer

We don’t just focus on physical development in isolation; we recognize that it’s deeply integrated with tactical, technical, and psychological growth. Each element fuels the others, creating a holistic approach to performance. 🎥: @cinematicframesstudios . . . . . #sportsperformance #strengthtraining #speed #speedtraining #agility #plyometrics #basketball #volleyball #strength #power #athletes #sports #youthsports #fitness #fitnessmotivation #health #personaltrainer #strengthcoach #orlando

Great athletes don’t just show up; they bring their A-game day in and day out. It’s all about their relentless focus on progress—every rep, every day. That’s the grind that shapes champions. Proud of this 2! @sean13stewart @ashtyndesiraee 🎥: @cinematicframesstudios . . . . #sportsperformance #strengthtraining #speed #speedtraining #agility #agilitytraining #athlete #verticaljump #basketball #strength #power #fitness #sports #personaltrainer #orlando #volleyball

The Future of Speed - Speed Lab Summit 2024 with @les7spellman was truly a game-changer in the field of speed training. Over the course of 17 hours, we examined deep into the details of maximizing speed and performance. It was an invaluable experience with a newfound understanding and appreciation for the importance of speed in athletic development. Thank you, Les Spellman, for sharing your expertise and insights with us. Be the standard and set the standard. . . . . . #sportsperformance #speedlab #speedtraining #agility #plyometrics #strengthtraining #strengthcoach #strenghtandconditioning #fitness #athletic #sports